Last Updated on July 6, 2023 by Sara

Lower belly fat is one of the common regions of concern for all men and women worldwide.

Now and then, both these genders keep on struggling to get rid of their midsection belly fat.

But shedding off extra inches from the waistline has never been so easy.

And this problem especially becomes a primary reason for concern for people when they cross the age mark of 40 years.

That is because lower belly fat is hard to lose in adults than in younger generation individuals.

lower belly fat is hard to lose in adults

Why Lower Belly Fat Is Hard To Lose In Adults? Explained!


Most people usually wonder: Why is Lower Belly Fat hard to lose in adults?

The answer to this question is that several changes start occurring in the body’s physique as soon as individuals start getting older.

Those alterations further lead to changing trends in the weight loss or gain of the body too.

Now let’s discuss the primary reasons behind this cause one by one:

1- Declined Metabolic Rate:

An effective metabolic rate is key to living a healthy life.

But unfortunately, the rate of metabolism gradually starts slowing down in older age.

This problem later contributes to the surplus of calories.

Those huge caloric deficits are entirely counterproductive.

Resultantly, the appetite will increase, and the person will merely end up burning muscles instead of fat or calories, as they both just cut off at a higher metabolic rate.

2- Loss of Muscle Mass and Coordination:

As we grow older, we lose our muscle mass and coordination.

Both these problems interfere with several other bodily functions like

  • Inefficient digestion
  • Constipation
  • Bloating
  • Difficulty in swallowing
  • Abdominal phrenic dyssynergia and many more

Together they all slow down the normal calorie-burning process and make it harder to shed kilos and extra body fat from the midsection.

3- Hormonal Changes:

Both the weight gain and loss characteristics are directly driven by the level of hormones in the body.

The change in their concentration affects the individual’s capacity to hold weight on their bellies.

As the hormones of males and females are different, both genders tend to store different types of fat in distinct regions.

  • Females typically tend to keep their subcutaneous fat more in the abdominal area and thighs.
  • While men are inclined to store visceral fat in their lower body region.

However, in both these genders, the significant hormonal changes start right after puberty and remain almost the same till they become 40 years of age.

4- Menopause:

One of the top reasons why lower belly fat is hard to lose in adults, especially women, is menopause.

That is the most tragic problem that almost all older-age women have to deal with.

The following hormonal changes occur in this condition, leading to more weight in the belly and hips region.

  • Production of estrogen and progesterone slows down to regular.
  • The level of testosterone hormone also starts to drop down at a slower rate

Both these factors shift the fat storage tendencies in women.

5- Visceral Fat Loss Accumulation:

Last but not least, with growing age, the body starts storing a large amount of visceral fat.

This fat is also popularly known as “Hard Fat.”

It contains several alpha-2 receptors, which make them stubborn to cut off.

Therefore, to lose this persistent fat, you will first have to lose overall body fat.

The most reliable solution to its burning is HIIT.

Why Is Lower Belly Fat So Hard To Lose?

Why is Lower Belly Fat So Hard To Lose

Although stubborn belly fat females, it is significant for living a healthy life.

Because if not treated well, the visceral fat will remain somehow deep inside the lower abdominal region and pose different risks like:

  • Heart attacks
  • High blood pressure
  • Heat strokes
  • Type 2 diabetes
  • Asthma
  • Breast and colon cancer
  • Dementia and many more.

Most People’s asked why can’t I lose belly fat Female.

That depends on many reasons your diet & exercise schedule, lifestyle changes, hormonal changes, etc.


1- Why Am I Not Losing Belly Fat Even After Exercise And Diet?

There are many factors why you are not losing it firstly check your diet & exercise schedule. Secondly, If you are at growing age there are many hormonal changes in body weight. Third, The Consistency and hard work that really matter

How To Lose Stubborn Belly Fat In 2 weeks?

Yes, By Doing Exercise and Perfect Diet Plan. You can not lose overall belly fat in 2 weeks but you will lose more than 60-70% fat in 2 weeks by doing consistent exercise with diet.

How To Get Rid of Lower Belly Fat Female?

Females are mostly consistent and lose their belly fat but You Need proper plan and schedule you daily life routine about your dietary changes and exercise routine. Your lifestyle will change and it will be a challenging journey.

Final Words:

Probably it may be very hard for you and consume several days, weeks, or even months to lose lower belly fat.

But you will have to do it for seeing the signs of losing belly fat.

However, if you require a quick and effective solution to this problem, then putting on some best waist trainer for lower belly fat may work for you temporarily.

For permanent results, you will have to wear them in combination with a healthy diet and regular exercise.