Last Updated on July 6, 2023 by Sara

Women from all over the world ask that do hourglass waist trainers make you lose weight.

These types of questions have different opinions, suggestions, And some experiences that people share.

So, for the real facts, here is a guide with complete details.

do hourglass waist trainers make you lose weight

How do Hourglass Waist Trainers Make You Lose Weight?


These are undergarments almost similar to corsets.

They are indeed the best hourglass saviours for all your casual to formal events.

After all, where else would you love to show off your extraordinary body shape?

Whenever and wherever you may be, you can instantly put them under all your regular and stylish outfits without leaving any guess of their presence to others.

An hourglass best waist trainer For Weight loss is worn snuggly around the waist to complement a perfect body figure and enhance weight loss effort results.

According to proponents, they perform the following functions:

  • Readily slim the waistline and reduce its inches
  • Help people in getting a perfect hourglass body shape
  • Compress the entire midsection so that you may eat less
  • Reshape the tummy region to grant you an incredibly sexy look
  • It tends to compress stored fats and compensate for the body’s energy shortage with them.

Thus, they prove the best quick-fix solution for shaping the entire midsection.

Their Workings:

The quick and direct answer to this question is that the majority of the reduction in weight experienced by them is just superficial.

That is because of two main reasons:

  1. The loss of weight will likely be due to the loss of body fluids like water rather than the loss of fat. That mainly occurs due to precipitation or sweating assisted by the heat retention property of body-shaping undergarments.
  2. Secondly, wearing hourglass waist trainers may likely cause you to eat less because they firmly compress your entire midsection.

Indeed, both of these are not sustainable and healthy ways of weight loss.

Even some famous companies that manufacture and sell waist trainers for weight loss suggest having a proper weight loss plan.

That means wearing such undergarments along with a healthy diet and regular exercise.

Only then will you get your required results?

do waist trainers work without exercise

How Do Diet And Exercise Help Waist Trainers In Their Function?

As we all know that body-shaping undergarments are just meant to grant a seek figure temporarily by gently compressing the waistline.

But to achieve long-lasting and permanent results, you should utilize them in combination with other beneficial health factors.

Two of those which assist them in their function are described below for your information.

1- Perfect Healthy Diet Plan:

A small study conducted in the year 2010 accessed the cost-effectiveness and feasibility of losing weight through a low-calorie diet.

Also, a squeezed stomach leads to decreased appetite.

Moreover, the researchers had a valuable insight that wearing a corset or trainer may help maintain weight loss function for a longer time.

Therefore, having a healthy diet plan and eating the appropriate amount of nutritious food is essential to your weight loss journey.

2- Regular Exercise:

On the other hand, some individuals recommend wearing corsets, slimming belts, or waist trainers while exercising.

They may be helpful in some cases, like in some light physical exercises like walking, running, or jumping.

But when it comes to exercising hard, like in fitness training or gym workouts, they may become uncomfortable.

That is because they are constricting undergarments that compress your overall body inwards.

Due to this, you may feel difficulty breathing, or sometimes they may also restrict regular movements.

The Final Words:

The perfect combination of reliable hourglass waist trainers that lose weight, a nutritious diet, and a consistent regular workout will let you attain the best weight loss results permanently.