Last Updated on October 25, 2023 by Sara

Do you envy those women who have hourglass figures?

You know, the ones with curves in all the right places?

It’s not too difficult to achieve that look yourself with waist training.

In this article, we will discuss how you can get an hourglass body shape with waist training, and we will provide tips on how to get the most out of your training.

Hourglass Body Shape with Waist Training

Tips On Getting An Hourglass Body Shape With Waist Training:


Choose the Best waist trainer for weight loss of your body type.

There are many different types and brands of waist trainers on the market, so it is important to choose one that is suited to your individual body type.

  • If you are hourglass-shaped, then a corset-style waist trainer will be best for you.
  • If you are more apple-shaped, a compression waist trainer will be more effective.
  • Wear your waist trainer correctly. It is important to wear your waist trainer correctly in order to achieve the desired results.
  • Make sure that the trainer is tight enough to give you a good squeeze, but not so tight that it causes discomfort. It should feel snug but not constricting.
  • Wear your waist trainer for a minimum of eight hours per day. For the hourglass shape, it is best to wear your waist trainer for at least eight hours per day.
  • If you want to wear it longer, that’s fine too, just make sure that your skin has time to breathe in between sessions.

So choose according to your body’s needs and comfort.

How to Get An Hourglass Figure In Two Weeks:

Achieving an hourglass shape is one of the toughest goals, But Always consistency wins so follow the below steps:

  • Choose the right waist trainer for your body type
  • Wear correctly for best results
  • Minimum of eight hours per day for an hourglass-shape
  • Longer is fine, just give the skin time to breathe in between sessions.

That’s it!

By following these tips, you too can achieve an hourglass body shape with waist training in two weeks but it might be not possible because 2 weeks is too short.

Getting Hourglass Figure Diet And Workout Plan:

There is no one-size-fits-all diet and workout plan for obtaining an hourglass figure, as every woman’s body is different.

However, there are some general guidelines that you can follow to help you on your journey.

When it comes to diet, focus on eating healthy fats like:

  • Avocado, olive oil, nuts, and seeds (all of which are high in omega-three fatty acids).
  • Avoid processed foods and sugar as much as possible.
  • Eat more vegetables, especially leafy greens and cruciferous veggies such as broccoli or cauliflower.
  • Drink plenty of water, and avoid sugary drinks.

When it comes to working out, focus on exercises that target your core muscles.

  • Pilates and yoga are great choices, as they work to elongate and tone the body.
  • Strength training is also important, especially for toning the arms and legs.
  • If you want to lose weight, cardio is key but do not focus on losing fat too quickly.

It’s best to take it slow and steady so that you don’t lose muscle mass while toning up.

You can also try doing some squats and deadlifts to build up your glutes, quads, and hamstrings which will give you a nice hourglass shape in the long run.


What exercises can I do to get an hourglass waist?

There are many different exercises you can do to get an hourglass waist, but the most effective ones are squats and deadlifts.

How long does it take to get an hourglass waist?

There is no one definitive answer to this question as everyone's body is different. However, by following the tips in this article and eating a healthy diet and doing exercise is the key.

Do waist trainers make you curvy?

Waist trainers do not make you curvy – they simply help to define your natural curves.

Do waist trainers change body shape?

Waist trainers do not change body shape it will help you to define your natural curves and make you attractive.

Final Words:

You can definitely achieve your goal of getting an hourglass body shape with waist training.

Just follow the tips in this article, and remember that it is not a quick fix you need to be consistent and dedicated to seeing results.