Last Updated on July 6, 2023 by Sara

There is almost every woman in the corner who uses shapewear daily whether it’s for shopping, events, or everyday activities, there is a question arises Is it ok to wear shapewear everyday?

As we know shapewear enhances your body figure and gives you a smooth, smart look, Also these undergarments are stretchy and made up of good material.

But Does it bad for you If you use it for every day in your daily activities or other purposes?

Is it ok to wear shapewear everyday

Is It Ok To Wear Shapewear Everyday – Expert’s Advice to Follow:


Yes, But It is recommended to use it for a limited amount of time like 5 to 6 hours.

There are certain health problems linked with extended use of shapewear and have some side effects as well.

Shapewear has increased its popularity because it has the magical ability to slim down your body Instantly, Also, you have a choice to select which area of the body you want to hide.

Most of the Medical advice and some doctors suggest that only use it for special events or occasions for a limited time.

But there is nothing too serious about it if you use it for a limited time daily.

Side Effects Of Wearing Body Shapers Daily For A Longer Time:

If you exceed your time limit and do not control yourself then there are some possible complications you can suffer.

  • It Affects Blood Circulation:

A longer time of wearing a body shaper will affect your body’s blood circulation because of tight-fitting and extreme pressure on the overall body.

It causes a slow blood rate which is not good for heart health and overall there is a serious problem you may face, And more severe sudden death as well.

  • Bad For Bladder & UTI:

There’s also a health problem you will face bladder infection which could cause lower bladder health due to excessive use of shapewear.

  • Digestive Problems:

Definitely, you will experience digestive issues as well due to long usage and tight fitting, It will ultimately cause your stomach upset.

Most people find it difficult to breathe and feel acid reflux after eating Because after eating the food will be pushed to the oesophagus and that is extremely bad for your overall health.

  • Skin Issues:

Many Skin problems include:

  • Skin rashes
  • Itchy skin
  • Skin burn

These are all major problems you may face after some days of long-wearing the shapewear and tight-fitting as well.


How long is it safe to wear shapewear?

It is highly recommended to wear shapewear no more than 5-6 hours daily.

What are the disadvantages of wearing shapewear?

There are no any disadvantages of wearing shapewear if it is used for a limited time daily.

Is it wrong to wear shapewear?

No, There is no any evidence that proves it is wrong to wear, Mostly women use it for special events, parties and for shopping.

Final Words:

So, In conclusion, there is no side effect of using shapewear daily as per our experience and it is highly recommended to use it for limited hours daily.

Try our best shapewear for a lower belly pooch for your daily use and adds it to your wardrobe.