Last Updated on October 25, 2023 by Sara

Merely a comprehensive sit-up exercising regimen will not work out to reduce your waist circumference, you will have to control your diet and be physically active too.

Only then you will be able to lose muffin top in 2 weeks.

An extruded belly or a muffin top does not just affect your favourite wardrobe choices.

The stubborn fat accumulated around the midsection is not only dangerous to health but also highly deleterious to your physical appearance and well-being.

Lose Muffin Top in 2 weeks

Top 5 Best Ways to Lose Muffin Top in 2 Weeks:


Below are the top five best ways for losing a muffin top within two weeks guaranteed.

1- Drink Enough Water:

Drinking enough water means that you eat less.

Possibly most of the snacks are almost full of empty calories along with excessive amounts of sugar, therefore drinking large amounts of water proves great especially when you are intending to lose overall body weight.

Moreover, water fills up the major portion of the stomach so fats and sugar find less place to accumulate there.

In addition to that, water also flushes out extra toxins and debris from all the cells of your body.

That too can help burn extra belly fat while increasing the body’s metabolism.

Subsequently, enhanced metabolic rate is another great way to lose muffin top in 2 weeks.

2- Use Fat Burners like Avocado and Green Tea:

When you are trying to lose fat accumulation in a specified target region of the body, it is crucial to focus on what you are eating.

Although there are a lot of food items that are suggested to avoid and cut off, still there are some healthy things that are suggested to consume for weight loss.

Some of those items include

  • Avocados
  • Groundnuts
  • Green tea
  • Yoghurt
  • Berries
  • Water
  • Proteinaceous items and many more

All of them contain good fats that melt the fat easily in a shorter period.

3- Perform Some Core Workouts:

While targeting your body for weight loss, you should focus on doing body-strengthening core workouts while putting on the best waist trainer for muffin top.

Some of such effective workouts include

  • Cardio
  • Abdominal crunches
  • Leg Raises
  • Oblique twists
  • Planks and many more

Practising these core muscle exercises daily will not only help you to lose muffin top in 2 weeks.

But also, they do wonders in improving overall body posture.

Moreover, they strengthen your muscles and increase their mass while losing weight.

4- Monitor Your Portions:

One of the most essential things you need to be doing for weight loss is monitoring your meal’s portion sizes.

Often people neglect this crucial point and unintentionally consume a lot of calories while exercising too.

For them, weight loss strategies prove ineffective.

Therefore, food prepping and portion control continue to be one of the main reasons why a person has to constantly struggle with weight loss management.

If you really want to lose muffin top in 2 weeks, try using portion control gadgets.

5- Release Stress Level:

Stress is one of the most crucial factors affecting your weight loss regimen.

Monitoring the levels of your mind’s stress is incredibly important especially when you are working on the stomach area.

The major reason behind that several research articles have shown that increased stress levels tend to gain weight around the midsection.

That is mainly due to overproduction and increased levels of cortisol.

Indirectly that leads to fats being taken from different other parts of your body especially those stored around the stomach and love handles.

Therefore, to lose muffin top in 2 weeks and all increased cortisol levels, you need to try to be mindfully de-stressed and make relaxation your first priority.

how to lose muffin top female

How Long Does it Take to Get Rid of Muffin Top?

Well, it totally depends on your lifestyle and activity.

If you are a non-active person then it will never go away.

The proper muffin top diet plan and exercise are very important in order to maintain your health.

The time requires to get rid of the muffin top belly is 2 weeks, Not all your muffin top fat will go but You can see some changes in your physique and overall body.

Do most people say why do I have a muffin top if I’m skinny?

Being skinny is not a solution if your diet is not controllable.

Try to manage your muffin top diet plan for muffin top especially and do daily workouts for at least 1 hour a day.