Last Updated on July 6, 2023 by Sara

Being within the normal range of weight according to your BMI does not mean that you can’t have excess lower belly fat While Being Already Underweight.

If your belly protrudes out, even if you are skinny or underweight, then you need to change some of your regular habits.

But before switching, the first thing you need to do is determine the leading cause of your body’s fat accumulation.

There may be several reasons behind it like:

  • unhealthy food
  • over stress
  • hormones imbalance
  • bad body posture
  • recent pregnancy or many more.

You first have to determine the cause and then work to remove it as soon as possible.

Because if left untreated, it may lead to serious health issues.

lower belly fat while being already underweight

Tips On Losing Lower Belly Fat While Being Already Underweight?


If you are already underweight but your stomach sticks out, your primary problem will be nutrient partitioning.

That means:

  • You will be storing extra fat in your midsection instead of gaining muscle mass when you gain weight.
  • On the other hand, when you lose weight, you will be losing muscle mass instead of burning extra body fat.

Due to both these reasons, people become skinny-fat over time.

If you are such a person and looking for a reliable solution.

Then, some of its critical fixes are given below:

1- Lift Heavy Weights to Stimulate Muscle Growth:

Bodybuilding, famously known as Hypertrophy training, is one of the top solutions for it.

It works exactly like any waist training. Also, putting on the best waist trainer for lower belly fat can work in a pinch with this bodyweight training.

Remember, nothing improves the technique of nutrient partitioning better than lifting heavyweights.

That makes it one of the most obvious steps to start your weight loss journey.

2- Eat Highly Proteinaceous Foods to Build Muscles Faster:

Muscle growth is a feature that almost all men love to have in a quick time.

It is most commonly stimulated by several strenuous physical exercises like gym workouts or weight loss training.

Both are the main points where you need to make sure that your muscles get enough protein to build faster.

3- Get Adequate Sound Sleep:

Having enough sound sleep is a crucial feature of leading a healthy life.

By improving your sleep timing and position, you can have the improve following things

  • workout performance
  • anabolic hormone production
  • rate of muscle growth
  • amount of losing lower belly fat
  • nutrient partitioning and many more.

4- Try to Lead A Healthy Lifestyle Usually:

Although there are numerous ways to improve body health, not all of them impact your physical body composition.

The following are some of the critical practices that will help you to have an overall healthy lifestyle:

  • Start by keeping your entire focus on doing exercise regularly
  • Go on a morning walk every day
  • Consume a diet that is mainly composed of whole grains
  • Manage your chronic stress smartly
  • If you are an alcoholic person, then try to keep your consumption under your control.
  • Eat the Balanced Amount of Food

Once you are in the middle of following all the interventions mentioned earlier, focus on your diet.

The most feasible way to improve your results at this step will be to manipulate your weight smartly.

  • Consuming more calories and gaining weight will dramatically lead you to improve your muscle growth rate over time.
  • On the other hand, intaking fewer calories and cutting extra weight will fundamentally improve your ability to burn and lose lower belly fat.

5- Running & Walking:

You have to walk at least 30-40 Minutes daily for faster results and see some massive improvements in your body.

Walking and Running is one of the best ways to lose belly fat if you are already underweight.

It’s like you must have to burn more calories than you take from food.

Underweight But Still Have Belly Fat?

skinny with belly fat

There are massive amounts of people who are suffering from low body fat but still have a belly and they are looking for a solution to that.

It’s a very common issue and most are arguing about whether we are skinny with belly fat and how to lose it.

The answer is that You should follow a healthy lifestyle including a proper diet and exercise.


I am underweight but do not have a flat stomach?

Yes, it is all due to lack of daily walking and exercising. The amount of food you have consumed has some effects on the body preferably Stomach fat so exercise and a healthy diet will keep you safe from that.

How to lose belly fat petite woman?

You should have to follow the same diet and exercise as above mentioned. The time required to lose belly fat is short as a petite woman compared to long women.

I'm underweight but I look fat?

It is all due to lack of daily exercise routine. Follow the exact diet and at least 30 Minutes walk daily to lose the tummy fat naturally.

Final Words:

If you determine that you have lower belly fat while being already underweight, this is a significant concern for your health.

That is because a growing amount of fat will ruin your external shape and lead to the risk of different diseases.

So, to prevent such a situation, you need to stick to a healthy diet and effective regular exercise.

Both these are the key to success in a men’s life.

Still, in the extreme case, if you reach a critical point and become obese.

Then immediately consult a health specialist and seek guidance and help from him.