Last Updated on April 17, 2022 by Sara

Are you looking for a waist training schedule to help you get started?

If so, you have come to the right place!

In this blog post, we will provide you with a seven-day schedule that will help you see results fast.

Waist training is a great way to tone your midsection and achieve the curves you’ve always wanted.

So let’s get started!

Waist Training Schedule

7 Days Waist Training Schedule:

  • Day One: Start with a light workout. Do some basic cardio exercises and abdominal crunches.
  • Day Two: Follow up your light workout with a more intense one. Include cardio, strength training, and Pilates in your routine.
  • Day Three: Take a day off from working out to allow your body time to rest and recover.
  • Day Four: It’s time for another intense workout! Include cardio, strength training, and Pilates in your routine once again.
  • Day five to seven: Take it easy today with some light exercises such as yoga or Tai Chi. Don’t forget about those core exercises though they’re essential for building up abdominal muscles!

That is your 7 days waist training schedule to follow and it is towards achieving hourglass figure curves without having to spend hours at the gym every day of the week!

How Long to Wear A Waist Trainer to See Results:

It is important to note that waist training results may vary from individual to individual.

However, in general, it is recommended that you wear your best waist trainer for six to eight hours per day in order to see significant results.

Working out with waist trainers results

Remember: be patient and consistent with your waist training routine, and you will soon start seeing the amazing results you desire!

  • Start with a light workout on day one that includes cardio and abdominal crunches.
  • Do a more intense workout on day two that includes cardio, strength training, and Pilates.
  • Take a day off from working out to allow your body time to rest and recover on day three.
  • It’s time for another intense workout! Include cardio, strength training, and Pilates in your routine once again on day four.

FAQs

How long do you have to wear a waist trainer to see results?

You should wear your waist trainer for six to eight hours per day in order to see significant results.

How many times a week should you wear a waist trainer?

In order to see the best results, you should wear your waist trainer every day.

Does waist training flatten your stomach?

In general, waist training will help to tone your midsection and achieve the curves you've always wanted.

Can I train my waist every day?

Yes, you can! In fact, it is recommended that you wear your waist trainer every day in order to see the best results.

Final Words:

Just be patient and consistent with your waist training schedule or routine, and you will soon start seeing the results.