Last Updated on July 6, 2023 by Sara

We all know that waist training is the best way to achieve an hourglass figure as quickly as possible.

But having an appropriate waist trainer according to your size and body shape is not a cup of tea.

In fact, shopping for waist trainers is far different from buying casual clothes as usual.

If you have made up your mind about a waist trainer and wondering, what size waist trainer should I get?

A Waist Trainer And How Can You Determine The Correct Size:


A waist trainer is an incredible body-shaping garment that cinches your waist and instantly lets you achieve an hourglass figure.

But remember, its slimming effect is temporary, and the body reverts to its original size and shape when taken off.

However, when it comes to choosing a waist trainer of the appropriate size, you have to be very careful.

That is because a wrong-size trainer will never let you meet your desired expectations.

It can even harm your body instead of doing any good.

So, to have a right-sized waist trainer, you will have first to know a few essential things:

  • Different types of waist trainers available in the market
  • How to take your exact body measurements
  • Comparing your body measurement with the standard chart size of a waist trainer’s brand
  • Know your body type
  • Understand your desired body shaping and slimming goals.

Now, let’s first see how to measure your waist and how to determine the size of waist trainer you require.

Measuring Waist Size:

Measuring Waist Size

In order to have exact waist measurements, you will have to initially:

  1. Determine your ribs’ bottom
  2. Find the top part of your hip bone
  3. Then, take a measuring tape and wrap it around the region between these two body areas.

(If you don’t have a measuring tape, use a cloth instead of a metal or hard measurement tool as it will move around your body much easier.

Also, don’t let it be too tight or slack either.

What Size Waist Trainer Should I Get

What Size Waist Trainer Should I Get?

To select the correct size waist trainer, you must first look for reliable waist trainer brands.

Remember, each brand has its own set of standard sizes of the best waist trainers for weight loss.

You can view which trainer size might work the best for you according to your needs using that standard chart.

One important thing to note here is there may exist a slight variation in the waist trainers while ordering.

That means a trainer may be one to two cm up or down, differing from the exact inches mentioned on the standard chart.

But no need to worry about this much as waist trainers come with adjustable hook and eye closures rows.

So, if the current size makes you feel too tight or loose, you can move to the next or previous rows.

when to size down waist trainer tips

Waist Trainers Proper Sizing Tips:

Suppose you are closer to the tighter end of any of the measurements mentioned in a standard chart.

  • Then you will be highly recommended to have the larger option trainer first and then train down to a smaller size.

This technique will help you become comfortable and habitual with the waist trainers initially.

  • Secondly, never select a waist trainer’s size according to your preference, neglecting the size that actually fits you.

Indeed, there is no point in having a waist trainer that does not fit your body.

You will only end up fitting it and being uncomfortable wearing it. So, listen to your body and needs instead of personal choices.

  • Thirdly, never take a waist trainer a size smaller than your actual body size, assuming it will size you more than others.

Nevertheless, that is just a misconception. In fact, having a waist trainer of too small size may harm you instead of doing any good to your body.

As it will cinch your waist extraordinarily, ultimately crushing your internal organs.

Waist Trainer Size Chart By Weight:

So, After Making up your mind, try to figure out your correct Waist Trainer Size regarding your actual weight.

Waist Trainer size chart



What is the Size Range of Waist Trainers?

Generally, waist trainers and cinchers come in a wide range of types, styles, and sizes. In general, their size range includes Small (X) Medium (M) Large (L) Extra Large (XL), (XXL), (XXXL), and many more.

What Size Waist Trainer Should I Get If I Am a Medium-Sized Person?

Take your body measurement by placing the measuring tape around your waist and hips, then compare them to the standard chart size. However, if you are a medium size individual, you should order a large-size waist trainer instead of a medium one to get comfortable initially. Once you become habitable and easy, you may go down a size or two.

How to Shop For The Best Waist Trainers?

While buying a waist trainer: Make sure that everything is fitting snuggly on your body instead of being tight. Have an appropriately sized trainer according to your body measurements and shape. Try to opt for a trainer that is comfortable and compressing at the same time.

Final Words:

People often ask: What size waist trainer should I get? You may have known it after reading this entire article.

You should first record your body measurements and then check a standard waist trainers’ chart to get one of your sizes.

If in case, your figure measurements fall in between two standard sizes, then you should always go one size up.

It is natural for even the waist trainers to feel a bit comfortable initially.

But you should pay proper attention to signs if the trainer is smaller than you require.

If you feel difficulty breathing or pain due to extreme cinching, then it is better to have a large waist trainer.

However, if you feel it is just the beginning of the trouble, you may give your trainer a little time to adjust to your body.

Otherwise, you can have it replaced with an upsized waist trainer.