Last Updated on March 25, 2022 by Sara

Having a longer waistline refers to that your waistline sits a little lower than normal, implying shorter legs and a longer torso. Therefore, women with such kind of body shape need the best waist trainer for plus size long torso and sometimes they find it very difficult to buy the right clothes and undergarments for them. Now those women can easily buy different types of  as they may of two types according to their closing options:

  • long torso waist trainer with zipper
  • long torso waist trainer with hook and eye closures

Also, you can find a wide variety of them relative to the types of physical activity results that you are going to have with them. Like they may be

  • long torso waist trainers for working out
  • long torso waist trainer for sports
  • long torso waist trainer for fat reduction and more.

How Long Torso Women’s Use Waist Trainer Correctly + Best Waist Trainer For Plus Size Long Torso

Best Waist Trainer For Plus Size Long Torso

How Long Torso Women’s Use Waist Trainer Correctly to See Results?

So, using the plus size long torso waist trainer correctly is an important factor for all Women’s who are highly motivated to see results. Below is the 7 days plan to start waist training.

  • 1st day, Aim it to Wear waist trainer for 2 Hours.
  • 2nd day, Wear it for 2-3 hours with cardio and see how it feels.
  • 3rd day, 3-4 Hours and try to break between the time. At least Drink 8 Glasses of water daily and start a perfect diet plan.
  • 4th day, You can use a waist trainer for 4-5 hours and try to do strength training and belly exercises.
  • 5th day, Try to wear it for 6 hours with breaks and a proper diet schedule.
  • 6th day, All Same Try to wear this 7 hours now with breaks and workout for core.
  • 7th day, Now you can try it for 8 hours with a full workout and see some changes.

Remember, you can do it if your body has the strength and energy to do that 7 days of waist training. Everyone body is different so change your lifestyle and take care of yourself.

Best Waist Trainer For Plus Size Long Torso

There are plenty of names for body shaping and compression undergarments such as quality best waist trainers, trimmer belts, waist cinches, waist corsets, and many more.

But now you may be wondering what is waist trainer for a long torso? The best answer to this is that these are unique undergarments that are particularized for women having long torso lengths. They fit well on their legs and keep them comfortable the whole day long while giving them a perfect body shape.

Choosing the Right Style of Waist Trainer for Plus Size Long Torso

As we all now know well that there are two basic types of waist trainers for all. The same is the case for long torso waist trainers for working out. They also come in broad categories. Both of them are discussed below in detail:

1- Long Torso Latex Waist Cincher

Steel-Bone Latex Long Torso Waist Trainer

This best waist trainer for plus size long torso is specially made for women with long legs. They come in several colours and styles including everyday wear, vests, and workout bands. All the plus-size ladies can get several benefits from them.

Especially in the case of waist training, they are the best 14-inch-long torso waist trainers that provide full back coverage for extra support. Also, their shoulder straps are very beneficial for keeping the bust region in an upright position.

Characteristic Features of them: 

They are made of high-quality material consisting of

  • 100% Natural Latex Covering
  • 96% Cotton
  • 4% Spandex Lining

Upgraded 2 layers of fabric:

  • Their inner layer is somewhat composed of extremely soft and cosy 91% cotton and 9% Spandex
  • While on the other hand out layer is made of 100% natural Latex.

Closure options: 

  • Some of them are in the form of a long torso waist trainer with a zipper
  • While some others consist of 3 hook and eye closures for adjustable sizing

9 Spiral Steel Boning:

It is also one of the most remarkable features of them as it provides reliable support and strength while being durable and flexible to recover back quickly after bending.


They are extremely breathable which makes them discharge and absorb sweat more quickly than ever before.

High compression: 

All of such waist trainers for long torso are made of extremely high compression material and they readily reduce 3 inches from your waistline upon wearing

  • They feature two extraordinary benefits that they
  • Boost thermal activity during workouts
  • Gently lift the Under burst region to keep your breasts in an upright position

Varying sizes:

As they are all specified for women having long torso, their sizes range from

  • XS
  • S
  • M
  • L
  • XL
  • 2XL
  • 3XL

Buy Now!


2- Lace Up Long Torso Waist Trainer

Lace Up Long Torso Waist Trainer
The corset-designed waist trainer for long torso women also come in a variety of styles mostly as a matter of personal preference. Some of them can even be worn as outwears on casual functions. That is because they are crafted with extremely fine fabric and designed with a unique contoured under-bust line that readily gets curved to give you the perfect fit.

Moreover, they are similar to 14-inch-long torso waist trainers as their length is longer than regular ones. Just if you are plus size and your height is short, then you must first consider that how much amount of abdominal coverage you require, then go for a longer style corset.

Styling Features of Them

  • 24 Flat and Spiral Steel Bones
  • Rigid Front Steel Closure
  • Tall/Average Torso Length
  • Waist Tape Reinforcement
  • 5 inches front closure height along with 12 inches sides and 13corset inches back height.
  • High Strength Premium Satin
  • Extreme curves with Level 3 Silhouette
  • High Strength Laces
  • Lacing guard with 5 inches Back Modesty Panel and many more.

Due to all these characteristic features, all the Long Torso Steel Boned Waist Trainer Corsets are best to be worn by women who

  1. Want to shave off extra inches from the waistline and get smoother body curves
  2. Take part in different sport activities
  3. Go to the gym for regular exercise and fitness training
  4. Experience various back pain issues
  5. Have recently become a mom and want to recover from post-pregnancy issues
  6. Want to unload their backs and stand upright is the best posture
  7. Wish to look glamorous on all casual and formal functions
  8. Intend to emphasize their elegant love handles and waist to rock all the stylish outfits.


Buy Now!



3- Extra Strong Latex Waist Trainer 

Latex Sweat Waist Trainer

The second one of the Best Waist Trainer for Plus Size Long Torso is a Latex Waist cincher that instantly reduces 3 inches from waistline when put on. All the varieties of these trainers come will 3 hook rows that make them adjustable to be worn according to body needs.

Moreover, they possess 9 flexible boning structure that readily helps in correcting poor body posture. The latex odour may be a little repulsive for some people who are allergic to it. So, for them, some latex-free material trainers are also available in the market.

Slim Belt Women waist trimmers Corsets 

These types of waist trimming belts became a fashion trend in the year 2020. They possess several featured characteristics like they are extremely

  1. smooth
  2. breathable
  3. comfortable
  4. elastic
  5. easy to clean
  6. perfect fit for slim body needs and many more.

All these features helped them to get enlisted in the list of top 5 best waist trainer for plus size long torso. Also, they do not pinch or irritate your skin and body parts while compressing.

With all these extraordinary features, these waist training products help you in the following ways:

  1. It makes you sweat 3 times more than usual due to the increased calorie and fat burning process.
  2. Keep your muscles supported and warm to assist weight-loss strategies
  3. Most reliable to prevent different injuries and post-workout fatigue.
  4. Bustier Steampunk Steel Boned Over-Bust Long Torso

These ones are made of high-quality fabric and tensile strength that make them very feasible for working as compression undergarments. Due to this reason, they are a good choice for meeting your regular and casual body shaping needs

Moreover, they come in unique styles, colours, and designs all over the undergarment markets and give you a very attractive look wherever and whenever you wish to look the best.

These plus size long torso steel boned waist trainer corsets have the following features:

  1. The varied variety of colours
  2. Made of polyester material
  3. Come in sleeve length style
  4. Their pattern type is solid
  5. Have medium to Standard thickness
  6. Can be worn every day under all outfits
  7. Come in diverse size ranges and many more.

Buy Now!


Things to Considered While Using Long-Torso Waist Trainer

Very important When using this waist trainer, You have to follow a strict diet and exercise to see the results within two weeks. Below you can try the Working of Long torso plus size waist trainer.

Working of Plus Size Long Torso Waist Trainer Graph

Where to Buy Long Torso Waist Trainers for Working out?

Throughout the world, there are several markets and online shopping stores when women can have an extensive collection of several body shaping undergarments. Among them, one of the most reliable places of shopping is Hidethatfat.

At this store, you can have a wide collection of products within your pocket range. In addition to that, all of them are durable and guarantee your required results within no time.

Also, women who are worried about their long torso and don’t find good clothing items relative to their body type can have an option to buy the best waist trainer for plus size long torso from this store.

Final Note!

Women always love to be and look the best wherever and whenever they may be regardless of their body size whether either they are small-sized or plus-sized ladies. For that, they try different weight-loss strategies and skip some meals to flatten their belly also the fitness training. But both these take a lot of time may be a lot of months or years.

Nowadays, Women don’t have enough time to waste doing hard efforts just to look good. Therefore, they now tend to opt for quick and easy ways like putting on body shapers and waist trainers for a long torso to readily get their body inches reduced and attain a perfect hourglass body shape.