Last Updated on July 6, 2023 by Sara

Do you want to hide your extra belly fat protruding out while wearing jeans?

If yes, then we have something great for you!

Did you ever know before jeans with mid-to-high-rise waistlines can significantly cinch your waist?

Although it does not shed your waist fat, it significantly makes you appear slimmer and taller.

So, what do you think? Isn’t that really helpful to hide your lower belly pooch?

Now, you may be wondering what low, mid, and high-rise jeans are. And how to hide a lower belly pooch in jeans?

How To Hide a Lower Belly Pooch in Jeans

How To Hide A Lower Belly Pooch In Jeans:


Now, as you know, the different types of jeans.

Now you may wonder how to hide lower belly fat in a tight dress or jeans without putting on the best shapewear for lower belly pooch.

So, here are a few tips and tricks for you that you must consider while buying a pair of jeans:

1- Snug Fitting:

Try to get jeans that snuggly fit your body and conceal irregular body bulges.

However, avoid too loose and too tight jeans as they will not effectively hide your bulging tummy.

2- Comfortability:

Comfort is another one of the key priorities. It is somehow linked to the proper size of clothes to hide belly fat.

You should always go for the one that does not restrict your movements like walking, moving, sitting, etc.

3- Color:

Deep and dark colours dramatically help you hide lower belly pooch and irregular body bulges.

So, avoid bright and white denim and go for some darker tones.

4- Firm Fabric: 

Look for jeans with firm fabric that does not roll over abdominal areas.

Rolling up or down usually seems unappealing.

Also, check out the fabric’s breathability to avoid skin issues and rashes.

5- Ankle Fitting:

Nevertheless, all women love to be in trend and love fashionable jeans.

Whatever the trend may be, try to have ankle-fitting jeans that make your legs appear longer.

6- Pockets or Zip fly:

Zip is not an essential matter when it comes to women’s jeans.

However, pants with pockets are usually considered stylish and handy to hold different items.

7- Sitting Position:

High and mid-waited tummy control jeans usually sit on the tummy region and cinch the waistline to help hide the lower belly pooch.

On the other hand, low-rise jeans sit slightly below the stomach and cause a muffin top, so avoid them.

8- Consider the Correct Size Range:

When looking for how to hide belly fat in jeans, undoubtedly, the right-sized jeans are crucial.

Jeans usually come in sizes like (S, M, L, XL, XXL, and so on).

So, first, measure your waist, determine your body shape and belly pooch extent, and then buy appropriately sized jeans.

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5 Types of Jeans Meant for Hiding Lower Belly Pooch:

Undoubtedly, choosing the right pair of jeans can be challenging, especially if you are insecure about your lower belly pooch.

However, nowadays, there are plenty of jeans pairs that help you feel comfortable, slim, and confident simultaneously.

Although hiding and getting rid of your lower belly pooch is a matter of your personal concern and preference.

Yet given below are some of the different types of jeans that might work how to hide stomach fat and irregular bulges.

Let’s see them in detail one by one:

1- High Rise Jeans:

If you have a bulging midsection and think about how to hide a lower belly pooch in jeans?

Then high-waisted jeans are possibly the best option for you. It sits exactly above the tummy region while cinching the waist maximally to make you appear slimmer.

In fact, a few high-rise jeans are readily made with some built-in belly-shaping construction.

That has even ended the need to wear shapewear under jeans.

2- Mid Rise Jeans:

Mid-rise pairs of jeans are the next best jeans for a belly pooch.

Similar to high-rise jeans, these also sit flat on your tummy region.

And greatly help in camouflaging the belly fat and compressing it to the extent that you look way slimmer than you actually do.

Moreover, these jeans also somehow deter you from overeating throughout the day.

3- Low Rise jeans:

To know how to hide lower belly pooch in dress, you should avoid a pair of low-rise jeans.

That is because it sits slightly down the tummy region and even adds an extra bulge sometimes.

Also, it will push up the excess fat accumulated over your tummy, revealing even more than the original.

That also results in giving you a muffin top instead.

4- Tailor-Made Jeans:

Suppose you don’t want to buy readily available high-, mid-, or low-rise jeans from any store.

You can also go to a professional tailor to have a jean according to your own figure measurements.

That will perfectly snug your body, cinch your midsection and give you a perfect overall physique.

That is what you will surely love to wear to hide your lower belly pooch until it wears out.

5- Dark Colored Types of Denim:

Dark or black-coloured fabric is usually considered the best option if you want to get rid of lower belly pooch fast.

Dark colours distract people’s eyes and significantly make you appear slimmer.

So, please stay away from bright and white-coloured jeans. They highlight your belly bulge, making it even more noticeable.

Final Words:

When choosing jeans, try to pick a pair that snuggly fits on your body and reaches your ankle-fitting tightly.

Also, you may have several denim stylings options to choose from if you feel self-conscious about your tummy region.

Furthermore, try wearing:

  • Fitted tops
  • And an asymmetrical print

To help you feel comfortable and confident with your lower belly pooch while wearing jeans.