Last Updated on July 6, 2023 by Sara

Doja Cat is a singer, rapper, and copywriter and is known for her famous songs and many albums which are Amala, Hot Pink, Planet Her, etc.

She is also known by her aka (Amala Ratna Zandile Dlamini) and has achieved many awards for her incredible performances.

She achieved the Best Pop Duo performance For “Kiss Me More” in the second Versace number, But Something that Happened to her in 2021, Doja cat Weight Loss Talks by many people.

So, We are sharing her incredible weight loss journey & Her diet And Exercise Plan.

Doja Cat Weight loss

Doja Cat Weight Loss: Many People Want To Know About!


Back in 2021, Doja Cat had lost Too much weight and most people criticized and made a lot of bad rumours about her.

Many of their fans posted different questions about her weight loss journey etc.

She Explained about everything how she maintained herself in difficult situations while on the weight loss journey, Also she talked about her healthy diet and exercise routine.

Doja Cat Once said, My Journey was not easy, Indeed She went through a lot of extreme mental and physical hard work and after all, she achieved a great result

The main reason behind that was, She had body Dysmorphia and it was the fact she accept the hard weight loss journey.

After that, She had written a song named “Juicy” which is purely linked to her body condition that She had accepted.

Once in an interview, she told me about how the song “Juicy” and my body disease were linked to.


Doja always said that it does not matter what others think of my weight loss, It is my choice and I accepted.

How Does Doja Cat Lose Weight?

By following the right healthy lifestyle and exercise, Doja cat becomes fat to fit and it was an incredible weight loss journey.

She always thanks her gym instructor and her healthy lifestyle that was the main reason that I look properly fit now and made an amazing body shape.

Doja shredded almost 20 pounds and went from 140 pounds to 120 pounds within a very short amount of time, And now her social media fans are very inspired by her weight loss transformation.

Doja Cat Diet Plan: Which She Strictly Followed:

When she realized and accepted to lose weight, She became very strict about everything related to her diet, She said diet and exercise were the only two reasons that she adopted and lost weight.

Doja stops going public and followed almost every piece of advice given by her instructor, which is overall her diet plan.

She was following a pure nutritionally healthy diet as she tweeted and scheduled workout routines daily And avoided all junk foods and alcohol.

The diet was almost mixed full of minerals and antioxidants that includes, green leafy vegetables, low-carb food, and protein-rich food.

Doja cat weight loss diet plan was:

  • Breakfast – 2 eggs, toast, Spinach Mostly.
  • Lunch – Salmon/tuna fish, vegetables
  • Evening snack – Seaweed chips, coffee
  • Dinner – Spinach, chicken steak, salads

The diet plan was constantly changed when each milestone was achieved, but mostly these items and add some of their variations.

There was also the mixed type of fruits and drinks and a lot of water a day to stay hydrated in her diet as well.

Doja was also sleeping most of the hours to get energized and relaxed.

Doja Cat Workout Plan/Routine :

Doja officially not mentioned her workout plan, but from some sources, we got that, She used to run for 15 min daily on mostly the treadmill and sometimes outdoors to stay energized and warmed up.

Actually, her instructor was very professional, She advised me to do cardio twice a day and she did accordingly.

She often does dancing and cycles some days to burn off calories by this way, In her workout plan there were:

  • Push-ups
  • Crunches
  • Dumble press
  • Squat and curls
  • Cycling
  • Cardio (15 + 15 min twice a day)

Most people argue and spread fake rumours that Doja used some surgeries that lost weight but it is straightly denied by her.

At that time there was COVID and most of the equipment are available at her home.

Doja cat before and after

Did Doja Cat go through any surgery to lose weight?

Not Actually, She denied that and has openly said about her struggles and weight loss transformation pictures that prove she lost her weight by doing regular exercise and following the best diet recommended by her instructor.

Why does Doja lose weight?

Doja is faced with the challenge of losing weight. There are a number of reasons why Doja might have chosen to lose weight, such as wanting to feel better about himself or improving his health. Additionally, Doja may have wanted to increase his physical performance, by reducing body fat and increasing muscle mass.

What diet is Doja Cat on?

Doja Cat follows an overall healthy and balanced diet to stay in shape and fuel her active lifestyle. She focuses on eating foods that are high in protein, fibre, and complex carbohydrates. This includes lean meats like chicken and fish, whole grains, fruits, vegetables, legumes, nuts, eggs, dairy products, and healthy fats like olive oil. Doja also likes to incorporate plant-based proteins into her meals such as tofu or tempeh. She also tries to drink plenty of water throughout the day to stay hydrated and energized.

Final Words:

So, Overall, That was the Doja cat weight loss journey she is not just popular and great in her field but proved everyone wrong by doing a great transformation.

Check the other’s Similar Celebrities Weight Loss Stories like IU Diet Plan, and David Venable Weight Loss.